The Keto Diet?

You may have heard of the high-protein, low-carbohydrate Atkins diet. A recently trending diet called “The Keto Diet” keeps carbohydrate levels low as well, but instead of increasing the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate. Eating a high-fat diet can still mean eating healthy. Keto diet menu items often include seafood, meat, dairy products, eggs, vegetables, and nuts. With the increased popularity of the keto diet, keto recipes are widely available. It might seem strange that adding more fat to your diet can lead to weight loss, but the key to keto is not reducing the amount of fat you take in, but controlling the amount of insulin your body creates.

How Does the Keto Diet Work?

The keto program recommends a diet that is low on carbs, moderate on protein and high in fat. The idea is to fine-tune nutritional intake in order to send the body into the metabolic state known as ketosis.

The body enters a state of ketosis when it no longer has stores of glycogen sugar to fuel its energy needs. With sugar out of the way, the body has no choice but to tap its stores of fat to get by. The liver converts fat reserves into ketones to present to the body as an energy source. This is why the keto program is a good way to lose fat.

Additionally, since carbohydrate intake is limited, blood sugar and insulin levels are lowered. This is particularly important for people with type 2 diabetes, which causes a buildup of glucose in the bloodstream. The keto diet can be used to reduce or eliminate the need for diabetic insulin injections.

Weight Loss

Overall, the keto diet is an excellent way to burn fat and lose weight. Eating fewer carbohydrates suppresses appetite, and studies have shown that keto diet participants eat fewer calories overall because of this. Burning fat for energy can lead to rapid weight loss. When your diet isn’t heavy on carbs, you’ll find that you don’t crave as much food as before. Many people who get on the keto diet are able to fast most of the day, and only eat at mealtimes. They are simply not as hungry as before. So by replacing those empty, carb-heavy calories with hearty proteins and good fats, your system requires less food to maintain itself.

Cholesterol and Blood Pressure Benefits

HDL cholesterol helps get rid of the body’s bad cholesterol reserves. When you’re on keto, your body’s triglyceride levels fall and your HDL cholesterol levels rise. Additionally it drops your blood pressure. Many people on the keto diet find that they are able to stop taking blood pressure medicine altogether.

Summary

The keto diet provides many health benefits. This diet can not only help you quickly lose weight, but can also improve your overall health and help prevent disease. It isn’t a difficult diet to get on, either. There are plenty of great recipes for the keto diet. All it takes is the willingness to give it a shot.

Here is a plan I found helpful in creating a custom diet for myself based on my body type and the foods I enjoy eating! You can enjoy a trial week for only $1 by clicking here!

Post your Keto story in the comments below – what made you start this life changing diet? What other ways do you supplement your health?